Proudly Serving Expecting Couples in Lakeway, Texas

birth boot camp 10-week course curriculum

CLASS 1 - DEFINING THE MISSION: WHY NATURAL BIRTH

CLASS 2 - P. T. & CHOW: PHYSICAL TRAINING AND NUTRITION FOR YOUR BIRTH

CLASS 3 - SETTING UP CAMP: CHOOSING WHERE TO BIRTH / CHAIN OF COMMAND: WHO IS IN CHARGE OF YOUR BIRTH?

CLASS 4 - COUNTDOWN TO D-DAY: FINAL PREPARATIONS BEFORE GIVING BIRTH

CLASS 5 - DEPLOYMENT: BABY ON THE MOVE

CLASS 6 - SUPPORTING ARMS: MOM'S MOST IMPORTANT ALLY

CLASS 7 - CADENCE: THE SIGHTS AND SOUNDS OF BIRTH

CLASS 8 - THE FOG OF WAR: KEEPING A CLEAR HEAD IN LABOR

CLASS 9 - THE PLAN OF ATTACK: ESTABLISHING YOUR PRIORITIES AND MAKING A PLAN / MISSION ACCOMPLISHED! THE IMMEDIATE POSTPARTUM PERIOD

CLASS 10 - LIFE WITH A NEW RECRUIT

PLUS - BREASTFEEDING: THE ULTIMATE MRE, OUR 4 HOUR BREASTFEEDING DVD COURSE TAUGHT BY RENOWNED LACTATION CONSULTANT, MELANIE SHEPPARD 

I recommend that you start classes between 20-30 weeks of pregnancy. If you're more than 30 weeks pregnant and found out about Birth Boot Camp a little late, no worries! Make-up classes are available. Contact me today to make arrangements!

      Birth boot camp               class series           $300   

$50 Non-Refundable Deposit to Reserve Your Spot in Class

     $250 Balance Due at the First Class


early pregnancy class $35

Best suited for couples that are in their first trimester and wanting to prepare for a great pregnancy by starting early and focusing on nutrition, exercise, and mental preparation.  


Birth Boot Camp for Siblings

Birth is a family event, so prepare your little ones for your upcoming birth with this awesome Birth Boot Camp class especially for children. This private class is $35 and includes 1 workbook. Each child should have their own workbook, so additional workbooks are $10 each.  


Reboot refresher class $75

This class is for couples who have had a natural birth and just need a little refresher. It is specifically tailored to your needs and covers the things you and your partner need to feel ready for this birth.