Food & Fitness Workshop

A Program for the Childbearing Year

 

Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you! You will learn the how-to's in class and build a great physical foundation for your pregnancy, birth, and baby.

Workshop Topics Include:

  • Nutrition & Exercises for a Healthy Pregnancy
  • Pelvic Floor Health
  • Postpartum Nutrition & Exercises 
 Fruits and Vegetables  

Food & Fitness Workshop

PRICE: $75

A $25 non-refundable deposit to hold your spot in class & order your materials is required upon registration. $50 Balance due at the workshop.

Workshop INCLUDES:

  • 3-Hours of Live Instruction

  • Birth Boot Camp Pen

  • Birth Boot Camp Food & Fitness Workbook, a 50-page companion guide that includes supplemental information and things to discuss and work on together at home.

If there's an upcoming workshop that doesn't work for you and your schedule, you can take this
Birth Boot Camp Workshop Online!