Food & Fitness Workshop

A Program for the Childbearing Year


Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you! You will learn the how-to's in class and build a great physical foundation for your pregnancy, birth, and baby.

Workshop Topics Include:

  • Tips for Feeling Great Physically & Mentally

  • Nutrition & Fitness Exercises for a Great Physical Foundation for Your Pregnancy

  • Pelvic Floor Health

  • Postpartum Nutrition & Fitness Exercises

Fruits and Vegetables

Food & Fitness Workshop

PRICE: $75

A $25 non-refundable deposit to hold your spot in class & order your materials is required upon registration. $50 Balance due at the workshop.

Workshop INCLUDES:

  • 3-Hours of Live Instruction

  • Birth Boot Camp Pen

  • Birth Boot Camp Food & Fitness Workbook, a 50-page companion guide that includes supplemental information and things to discuss and work on together at home.

If there's an upcoming workshop that doesn't work for you and your schedule, you can take this
Birth Boot Camp Workshop Online!