Birth Boot Camp Comprehensive Childbirth Class:
Complete Preparation for an Amazing Birth
The Birth Boot Camp Comprehensive Childbirth Class Series gives you and your birth partner the tools necessary to prepare you on all levels - physically, mentally, and emotionally. Throughout our 10-session series, we will focus on great ways to maintain a healthy pregnancy through exercise and a whole-foods diet, learn all about the labor and birth process, practice relaxation techniques, learn in-depth breastfeeding tips, and so much more! You and your birth partner will complete this childbirth class confident and empowered with an invaluable education and hands-on tools to use during pregnancy, labor, and beyond!
Class Topics Include:
Nutrition & Fitness Exercises for a Great Physical Foundation for Your Pregnancy, Birth, and Baby
Care Providers & Birth Places: The Hows and Whos of Your Birth
Comfort Measures & Relaxation Practice
Top 10 Tools for Your Birth Partner
Variations of Labor Practice
Pushing Positions: How You and Your Baby Work Together
Common Tests & Procedures
Cesarean Birth: Making it a Good Experience Should the Need Arise
Your Birth Plan: A Communication Tool
Parenting a Newborn
Cloth Diapering 101
AND SO MUCH MORE....
10-Session Birth Boot Camp Comprehensive Class
A $50 non-refundable deposit to hold your spot in class & order your materials required upon registration. $250 balance due on 1st day of class.
Class Series Includes:
10-Sessions. Each session runs approximately 2.5 hours.
Birth Boot Camp Tote Bag & Pen
FREE access to "Breastfeeding: The Ultimate MRE", a 3.5-hour Breastfeeding Video Download taught by IBCLC Mellanie Sheppard.
Birth Boot Camp "Field Manual", an industry-leading companion guide with over 160-pages that includes supplemental information and things to discuss and work on together at home.
Students have the option to make-up 2 classes online if the need arises.
It is best to begin this class series between 20 and 28 weeks of pregnancy. But if you are later than 30 weeks, no worries! We still have time to schedule a Birth Boot Camp Class to fit your needs.
If there's an upcoming class series that doesn't work for you and your schedule, I also teach private classes in the comfort of your own home or take this Birth Boot Camp Class Online!